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19 Sep 2010

Foods that make you beautiful

Foods that make you beautiful

Blackcurrants(Rex Features)

Rex Features

We spend so long coating ourselves in serums, lotions and potions we sometimes forget that what we put inside our bodies can have an effect on our looks too.

In fact, what we eat can be more important in keeping us looking young and beautiful than any facial. Fiona Hunter, Simple Nutritionist and member of the Simple Advisory Board, says, "Moisturisers and sunscreens may help keep your skin looking youthful, but it also needs to be nourished from within. The best way to do that is by choosing the right diet."

We all know the basics - burgers, chips and chocolate = bad; fruit and veg = good - but which foods can really make us look our shiny, beautiful best?

We asked expert foodies to tell us what we should be putting in our shopping baskets to enhance our looks.

Urdu Designed Poetry

شاعر۔عبد الحمید عدممسکراہٹ ہے حسن کا زیور