HEADACHE? EAT FISH!Especially for all the ladies.
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
HAY FEVER?EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKEDRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea.
(actually, tea suppresses appetite and keeps the pounds from invading....
Green tea is great for our immune system)!